Tuesday 1/29 10k Row: 37min 25sec



Monday 1/28 Clean & Jerk 1RM (165lb)
Climbing(Redpoint) 4 x 5.10, 4 x 5.11



Sunday 1/27 Climbing(Power) 60min(V1-V3)

3 sets for time:

20 KB(24kg)
40 Push Press(45#)
60 Squats
14min 52sec