Monday, February 4, 2008

For time:
50 Box jumps
50 Jumping pull-ups(1" dowel)
50 Kettlebell swings, 24kg
50 Push press, 45#
50 Abmat sit-ups
50 Back extensions
50 10' Wall ball shots, 20#
50 Hammer swings, 7.5#(R)
50 Hammer swings, 7.5#(L)
50 Burpees

32min 20sec

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