Monday, February 18, 2008

FRIDAY, FEBRUARY 15, 2008

Bike & Hike: 2 hours


THURSDAY, FEBRUARY 14, 2008

Rest Day


WEDNESDAY, FEBRUARY 13, 2008

Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5

95#/115#/125#/130#/115#
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