Monday, March 31, 2008

400m run
21 burpees
21 KB swing(24kg)
400m run
15 burpees
15 KB swing
400m run
9 burpees
9 KB swing
400m run

12min 8sec



SUNDAY, MARCH 30, 2008

Hiking 50min
Mixed Climbing(M6-M7)
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