'Gwenn'
15-12-9 reps* of:
95# clean & jerk
*w/o resets

THURSDAY, APRIL 3, 2008
50 wall ball shots(20#)
40 box jumps(24")
30 cal row
20 GHD sit-ups
50 jump rope
60 second handstand
4 Turkish get-ups
9 pull-ups
9 ring dips
2 wall climbs
510m run

15min 8sec