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marcus training log
Monday, May 12, 2008
21-15-9 reps of:
Med ball cleans(20lb)
Ring dips
Box jumps(24")
Pull-ups
12min 26sec
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Crossfit PR's
TGU 32kg
Thruster 150lbs
Clean & Jerk 165lb
Overhead Squat 155lbs
Back Squat 255lbs
Front Squat 260lbs
Deadlift 370lbs
Shoulder Press 135lbs
Push Press 170lbs
Bench Press 180lbs
Pull-up 70lb (275lb total)
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400m Run 1min 9sec
Mile Run 5min 42sec
3k Run 11min 48sec
5k Run 20min 55sec
-
500m Row 1min 23.0sec
2k Row 6min 45.4sec(3/11)
6k Row 21min 53sec
10k Row 37min 25sec
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FGB 281
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