Saturday, May 17, 2008

400m run
21KB swings
21 ring dips
400m run
15 KB swings
15 ring dips
400m run
9 KB swings
9 ring dips
9min 7sec

60sec max push-ups(x3):19/8/9
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)