Thursday, May 15, 2008

WEDNESDAY, MAY 14, 2008
'Michael' 3rds of:
800m run
50 back extensions
50 sit-ups
18min 45sec

Climb 90min(V1-V3)
Weighted pull-up 5x5:
12/25/30/25/20
1:1 15sec finger hangs(x8)
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