Bouldering: 4x4's(6 sets, V2)
10rds of:
10-1 KTE ladder
Dowel frenchies
20 hammer swings(L/R)
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SUNDAY, OCTOBER 4, 2008
Rest day
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SATURDAY, OCTOBER 4, 2008

Climbing(>5.11) and bouldering(V4)
2hrs
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FRIDAY, OCTOBER 3, 2008

10-9-8-7-6-5-4-3-2-1 reps of:
KB swing(24kg)
Push-ups
Box jumps(31")
Wall ball(20lbs)
One-leg jump rope(L/R)
-17min 18sec