TUESDAY, OCTOBER 14, 2008
4rds of:
510m run
30 GHD sit-ups
15 deadlifts(250lb)
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MONDAY, OCTOBER 13, 2008
120 burpees
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SUNDAY, OCTOBER 12, 2008
Rest day
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SATURDAY , OCTOBER 11, 2008
Rest day
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FRIDAY, OCTOBER 10, 2008
Climbing: Boulder 90min(V1-V4)