Sunday, March 29, 2009

3rds:
10 goblet squats(16kg)
5 windmills
225m run

2rds:
3 tgu's(24kg)
5 ring dips
Dot drills

4rds, 40/20 of:
Rope snaps
Heavy jump rope
Jack knifes
1-hand kb swing(45lb)
Broad jumps
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