Sunday, March 8, 2009

SATURDAY, MARCH 7, 2009

3x10 kb swing(>32kg)
3x5 get up sit ups(L/R >45lb)

25 ring push ups
50 wall balls(20lbs)
100m bear crawl
500m row
3 leg circiuts
50 abmat situps
25 ring dips
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)