Wednesday, April 1, 2009

1) 4rds of:
5 dips
5 clean & press(l/r)
10 sit-ups(45lb)

2) 4rds of:
3 sandbag getups(65lb, l/r)
Medball squat(x6) & carry(70-90lb)

3) 4rds of:
10 deadlifts(125-185lbs)
10 box jumps
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