Saturday, April 18, 2009

3x225m sprint
50 ring push-ups
50 ring rows(box)
50 ball slams(25lb)
50 wall balls(20lb)
50 sit-up pass(20lb)
3x40m broad jump
-23min50sec

Cycling: 2hr, 34.78mi
(Sauvie 1: 24mi @ 1:15:20)
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