Thursday, May 21, 2009

3rds:
x10 weighted situp, 45lb
x8 A2B(1/2 w/straight leg)

5rds, L/R, 35lb:
x5 kb swing
x5 hi-pull
x5 snatch
x5 clean+press
x5 reverse lunge
x5 figure-8 to hold
x10 around body pass

Running: 6.7mi, 1hr
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