Thursday, May 14, 2009

Push Press
5-3-2-1-1-1, 170lb(PR)
AMRAP 15min:
x7 med ball clean, 40lb
x7 burpees
225m run
-7.5rds

Climbing: boulder 50min(V1-4,18pts)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)