Monday, May 18, 2009

x8 KB lunges(l/r)35lb
x8 1-leg DL(l/r)25lb
x10 ring rows
-2rds
500m row 1:23.0(PR)
AMRAP 15min
x10 kb swing, 24kg
x10 kb FCS, 24kg
x10 pushups
225m run
-5.5rds
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