Wednesday, June 10, 2009

4rds:
TGU 28kg
x12 Russian twist, 45lb
4rds:
Rope ascent(no feet)
x15 wall ball, 20lb
1 min plank
5rds:
x10 kb front squat, 110lb
30m sprint
x10 28kg kb swing
30m sprint

Climbing: boulder 60min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)