Tuesday, June 2, 2009

Skills:
Rope climb(hands descent)
Weighted ring dip(20lb)
Pistols(15lb kb)

5rds: 40:20
Med ball carry(~70lb)
Heavy jump rope
Bear crawl
Box jump(24")
Ball slam(25lb)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)