Friday, July 31, 2009

2rds:
x5 med ball clean 70lb
x3(l/r) TGU 45lb
2rds:
x10 ring push-up
x8 A2B

3rds:
225m run
x20 kb swing 20kg
x15 box jump 32in
x10 db burpee 25lb
20m bear crawl
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)