climbing: boulder 45min
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SUNDAY, AUGUST 23, 2009
'Orbit' 5.9 8p
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SATURDAY, AUGUST 22, 2009
rest day
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FRIDAY
3rds:
x5 kb row 20kg
med ball carry
x10 med ball clean 90lb
x8 A2B
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AMRAP 15min:
x20 ball slam 30lb
x15 mtn climber(l/r)
x10 flip, catch & squat 24kg
bear crawl 100ft
225m run
--4.5rds
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