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marcus training log
Thursday, August 6, 2009
Push Press
3-3-3-3-3
140lb
3rds:
450m run
21 kb swing 24kg
12 pullups(dh ring)
-11min15sec
---
WEDNESDAY, AUGUST 5, 2009
climbing: boulder 2hr
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Crossfit PR's
TGU 32kg
Thruster 150lbs
Clean & Jerk 165lb
Overhead Squat 155lbs
Back Squat 255lbs
Front Squat 260lbs
Deadlift 370lbs
Shoulder Press 135lbs
Push Press 170lbs
Bench Press 180lbs
Pull-up 70lb (275lb total)
-
400m Run 1min 9sec
Mile Run 5min 42sec
3k Run 11min 48sec
5k Run 20min 55sec
-
500m Row 1min 23.0sec
2k Row 6min 45.4sec(3/11)
6k Row 21min 53sec
10k Row 37min 25sec
-
FGB 281
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