Tuesday, September 15, 2009

1000m row
5min TGU 24kg
30:30, 6 sets of:
kb swing 32kg/plank
burpees
wall ball 20lb
shuttle run
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MONDAY, SEPTEMBER 14, 2009
10min ez row

3 sets:
6min row: 30sec hard, /30sec ez
4min rest

10min ez row
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