20:00 row 5200m

MONDAY, SEPTEMBER 1, 2009
Front Squat 3-3-3-3-3 225lb
5rds(w/Ryan):
200m row
x20 kb swings 24kg
150m run
-20min18sec

SUNDAY, AUGUST 30, 2009
Climbing: Beacon Rock- 'Young Warriors' 5.9 5p

SATURDAY, AUGUST 29, 2009
Climbing: DC M7(TR)

FRIDAY, AUGUST 28
RF ???