TUESDAY, OCTOBER 20, 2009
60min trail run, Forest Park
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MONDAY, OCTOBER 19, 2009
rest day
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SUNDAY, OCTOBER 18, 2009
climbing: smith, 5p 5.10-11
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SATURDAY, OCTOBER 17, 2009
row 1000m
boulder, steady V1-2 60min
row 1000m
elbow rehab
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FRIDAY, OCTOBER 16, 2009
hike ape caves