JANUARY 16, 2011

Climb, PRG 6p 5.10

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JANUARY 15, 2011

4min jumprope
3min leg lift/flutter
2min FLR/pushup
1min deadhang/pullup
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5rds(L/R):
5x BB box step
5x BB lunges
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6x30/30 db PP 30#
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2min ea:
FSPP 45#
Box jump
Airdyne
Goblet squat
Knee pushup
Abmat