Wednesday, February 9, 2011

2rds:
20sec deadhang
20sec wall sit
20sec plank
10 lunges
10 squats
10 KBs
5 goblets
10 dislocates

5rds:
5 single leg box steps, 65lb
5 A2B

5rds:
5 SLDL
5 box jumps

3rds:
1min airdyne
2min rest
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