Workout: 
1-5 Pull-up/A2B/push-up Ladder 
Then: 
3x5 Wall Squat 
3x10 Squat 
3x2 SLDL 
Then: 
12x KB Swing @ 65# + 
2:00 minute Row + 
2:00 minute Rest 
Three Rounds 
Then: 
5 minute Intermission (including 3rd-2min Rest period above) 
Then: 
12x Front Squat, 70#  
2:00 minute Quick Step @ 10" Box + 
2:00 minute Rest 
Three Rounds