3/11: b-ball, 90min(knee contusion)

3/10: climb 2hrs; 3x6 bb complex 95-115#, 1-6 pullup/ring dip ladder, 100 sit-ups
 
3/9: row: 10min ez, 6x500m w/3min ez, 10min ez
 
3/8: DC, 3p (lil Wayne)

3/7: b-ball 2hrs

3/5: DC, 2p