skip to main
|
skip to sidebar
marcus training log
Thursday, January 9, 2014
Jan 8, 2014
Row 10min 5x5 DL 245# + 12 box jumps 5x5 bench press + 7 A2B 2rds 10x30sec deadhangs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Crossfit PR's
TGU 32kg
Thruster 150lbs
Clean & Jerk 165lb
Overhead Squat 155lbs
Back Squat 255lbs
Front Squat 260lbs
Deadlift 370lbs
Shoulder Press 135lbs
Push Press 170lbs
Bench Press 180lbs
Pull-up 70lb (275lb total)
-
400m Run 1min 9sec
Mile Run 5min 42sec
3k Run 11min 48sec
5k Run 20min 55sec
-
500m Row 1min 23.0sec
2k Row 6min 45.4sec(3/11)
6k Row 21min 53sec
10k Row 37min 25sec
-
FGB 281
No comments:
Post a Comment