Climbing: boulder 120min 30pts(V4)
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TUESDAY, SEPTEMBER, 29, 2009
6min TGU 24kg
15:15, 6rds:
body saw/jacknife
ring row/pushups
sprint/mtn climbers
kb swing/box jump
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MONDAY, SEPTEMBER 28, 2009
climbing: ozone 5p, 5.10-5.11
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SUNDAY, SEPTEMBER 27, 2009
climbing: 'SWF' M7
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SATURDAY, SEPTEMBER 26, 2009
rest day