Deadlift 3-3-3-3-3, 335lb
2rds:
225m run
20 ball slams
15 mtn climbers
10 db burpees
30m bear crawl
-6min38sec
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THURSDAY, SEPTEMBER 24, 2009
2rds:
max pullups
max pushups
5rds:
200m row
20 kb swings 24kg
125m run
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WEDNESDAY, SEPTEMBER 23, 2009
rest day